Loud snoring leaving you feeling tired during the day?
Many people treat snoring as a joke or something to feel embarrassed about. But loud snoring—especially when accompanied by daytime fatigue—may be a sign of sleep apnea, a common but serious disorder in which breathing repeatedly stops and starts as you sleep. If you have sleep apnea, you’re probably not aware of these short breathing pauses that occur hundreds of times a night, jolting you out of your natural sleep rhythm. All you know is that you don’t feel as energetic, mentally sharp, or productive during the day as you should.
Symptoms may include:-
- Snoring, suspended breathing & gasping for air during sleep.
- Daytime exhaustion & sleepiness
- Sore throat.
Discuss with your doctor what lifestyle changes or treatments are right for you.